Author: Rahul Chatterjee

Therapy can help, but it's not a cure-all. It can be expensive, time-consuming, emotionally tough, and sometimes ineffective. Knowing the downsides helps you decide if it's right for you right now.

Can a therapist diagnose you? Yes-but only licensed ones, and only after careful assessment. Learn how diagnosis works in therapy, who can do it, and why it matters-or doesn't-for your mental health journey.

Finding the best hospital for nerve damage means looking beyond general orthopedics. Top centers use specialized surgeons, advanced imaging, and integrated rehab to rebuild nerve function - not just mask pain. Here’s what actually works in 2026.

Not all herbal supplement companies are equal. Learn what makes a brand trustworthy, the top 5 proven companies in 2026, red flags to avoid, and how to choose the right supplement for your needs.

Learn how to start an ayurvedic diet with simple, practical steps based on your body type. Focus on digestion, timing, and mindful eating-not restriction. Feel lighter, clearer, and more balanced in just days.

Metformin isn't a weight loss drug, but many people with type 2 diabetes experience modest weight loss while taking it. Learn why this happens, what studies say, and why it's not recommended for weight loss without diabetes.

Metformin remains the safest and most studied diabetic medication for most people, but newer drugs like SGLT2 inhibitors and GLP-1 agonists offer life-saving benefits for those with heart or kidney disease. Learn which options are truly safest based on your health needs.

Trazodone is not a narcotic-it's an antidepressant used for sleep and depression. Learn how it works, why it's safe, and how to avoid fake pills when buying online.

After open-heart surgery, most people can ride as a passenger in 2-4 weeks and drive again after 4-6 weeks - if recovery is on track. Learn the signs you’re ready, what to avoid, and how to travel safely.

Wondering if counseling or therapy is right for you? This guide breaks down the differences, signs you might need help, what to expect, and how to find support - no crisis required.

Pancreatic cancer is the hardest to cure due to late detection, resistance to treatment, and aggressive spread. Only 12% survive five years. Learn why it's so deadly and what's changing in research.

When does knee pain mean it's time for replacement? Learn the real signs-beyond pain-that signal surgery might be the best step to get your life back.