Can a therapist diagnose you? Yes-but only licensed ones, and only after careful assessment. Learn how diagnosis works in therapy, who can do it, and why it matters-or doesn't-for your mental health journey.
Read MoreArchive: 2026/02
Can a Therapist Diagnose You? What You Need to Know
What is the best hospital for nerve damage? Top choices and what to look for
Finding the best hospital for nerve damage means looking beyond general orthopedics. Top centers use specialized surgeons, advanced imaging, and integrated rehab to rebuild nerve function - not just mask pain. Here’s what actually works in 2026.
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What is the best herbal supplement company? Top choices and what to look for
Not all herbal supplement companies are equal. Learn what makes a brand trustworthy, the top 5 proven companies in 2026, red flags to avoid, and how to choose the right supplement for your needs.
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How to Start an Ayurvedic Diet: Simple Steps for Everyday Life
Learn how to start an ayurvedic diet with simple, practical steps based on your body type. Focus on digestion, timing, and mindful eating-not restriction. Feel lighter, clearer, and more balanced in just days.
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Metformin and Weight Loss: What Science Says About This Diabetes Medication
Metformin isn't a weight loss drug, but many people with type 2 diabetes experience modest weight loss while taking it. Learn why this happens, what studies say, and why it's not recommended for weight loss without diabetes.
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What is the Safest Diabetic Medication? A Clear Guide Based on Science and Real-World Use
Metformin remains the safest and most studied diabetic medication for most people, but newer drugs like SGLT2 inhibitors and GLP-1 agonists offer life-saving benefits for those with heart or kidney disease. Learn which options are truly safest based on your health needs.
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Understanding the Painful Reality of Broken Bones: Which Hurts the Most?
Breaking a bone not only disrupts daily life but also brings intense pain. While some fractures are more notorious for their agony, such as femur or rib breaks, the severity can also depend on the person and circumstances. Factors such as nerve density, the bone's role in movement, and surrounding tissues contribute to the pain intensity. Exploring the various types of common fractures helps in comprehending which are among the most painful and why.
Metformin and Weight Loss: What Science Says About This Diabetes Medication
Metformin isn't a weight loss drug, but many people with type 2 diabetes experience modest weight loss while taking it. Learn why this happens, what studies say, and why it's not recommended for weight loss without diabetes.
Foods and Habits to Avoid for Balancing Vata Dosha
Vata dosha, one of the three primary constitutional types in Ayurveda, governs movement and is associated with characteristics like dryness and coldness. To maintain balance within the Vata type, certain foods and habits should be avoided. This article delves into the dietary and lifestyle choices that disrupt Vata harmony. Readers will find practical tips to nurture their element and sustain a tranquil, healthful life.
Can Ashwagandha Cause Weight Gain? The Real Science Behind the Myth
Ashwagandha doesn't cause weight gain-it helps your body return to balance. Learn how stress reduction, muscle gain, and appetite changes can affect the scale, and what the science really says.
What Is a Back Doctor Called? Your Guide to the Experts in Spine Care
Wondering who to see when your back starts acting up? This article explains what a back doctor is called, the types of specialists who treat spine problems, and when you should actually visit one. Get practical advice on how to pick the right doctor, what to expect at appointments, and why seeing a specialist makes a difference. We’ll dig into how back pain is diagnosed and treated, plus some real-world tips you’ll want if you’re facing chronic pain.