Metformin isn't a weight loss drug, but many people with type 2 diabetes experience modest weight loss while taking it. Learn why this happens, what studies say, and why it's not recommended for weight loss without diabetes.
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Metformin and Weight Loss: What Science Says About This Diabetes Medication
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Best Vitamin for Nerve Damage Repair: What You Need to Know
When it comes to repairing nerve damage, vitamins can play a pivotal role. Vitamin B12 often steals the spotlight due to its ability to support and maintain nerve health. This article explores the benefits of vitamin B12 and other crucial nutrients that aid in nerve repair. Learn about practical dietary sources and tips to enhance your intake efficiently.
80 20 Rule in Ayurveda: How Balance Really Works
The 80 20 rule in Ayurveda isn’t just about diets or shortcuts—it’s a practical approach for finding balance in modern living. This article breaks down what the 80 20 principle means in Ayurveda, how it applies to daily habits, and why it matters for real health. It also covers how you can apply this idea without getting overwhelmed, including tips on food, routines, and even your mindset. You’ll discover how to blend ancient wisdom with today’s lifestyle, so you can stay healthy without giving up all the good stuff you love. This guide makes ayurvedic balance easy, not rigid.
Golden Hour in Ayurveda: What's the Magic All About?
Ayurveda, the ancient health system of India, places great importance on the 'golden hour,' a specific time in the daily routine believed to enhance physical, mental, and spiritual well-being. The golden hour usually refers to the early morning before sunrise when the environment is calm and full of life energy. It's considered the best time for meditation, yoga, and beginning the day with a balanced state of mind. Engaging in activities during this time can help maintain dosha balance and promote overall health.
What Are the 10 Most Disabling Mental Illnesses?
The 10 most disabling mental illnesses can destroy a person’s ability to work, connect, or care for themselves. These aren’t just sadness or stress-they’re brain disorders with real, lasting impacts.
How Bad Does a Knee Have to Be Before Replacement? Real Signs You Might Need Surgery
When does knee pain mean it's time for replacement? Learn the real signs-beyond pain-that signal surgery might be the best step to get your life back.