Ashwagandha doesn't cause weight gain-it helps your body return to balance. Learn how stress reduction, muscle gain, and appetite changes can affect the scale, and what the science really says.
Read MoreHerbal Supplement Guide: Safe Uses, Risks, and What Works in India
When you hear herbal supplement, a natural product made from plants used to support health, not treat disease. Also known as botanical medicine, it’s something millions in India turn to daily — from turmeric capsules to ashwagandha powders. But not all herbal supplements are created equal. Some help. Others can hurt — especially when mixed with prescription drugs or taken without knowing the dose.
Many people assume "natural" means "safe," but that’s not true. Take Swarna Bhasma, a purified gold ash used in Ayurveda for immunity and brain health. It’s not gold jewelry — it’s a finely ground, thermally processed powder made over 21 days. Used right, it’s part of a centuries-old system. Used wrong, it can cause heavy metal buildup. Then there are herbs like licorice root, a common ingredient in Ayurvedic blends that can spike blood pressure. If you have hypertension, this one herb alone could undo your progress. And don’t forget Ayurvedic medicine, a traditional Indian system that often uses herbal supplements as core treatments. It’s powerful — but mixing it with homeopathy or Western meds without guidance? That’s where things go wrong.
What you’ll find in these posts isn’t theory. It’s real talk from people who’ve been there: the guy who took ashwagandha for stress and ended up with a racing heart, the woman who switched from pills to herbal drops and saw her blood pressure drop — safely. You’ll learn how to read labels, spot fake third-party testing, and understand why dosage matters more than brand names. You’ll see which herbs to avoid if you’re on blood pressure meds, and why gold in Ayurveda isn’t magic — it’s chemistry. There’s no hype. Just what works, what doesn’t, and how to stay safe while using what nature offers.
These aren’t random articles. They’re the answers to the questions people actually ask — and the mistakes they regret. Whether you’re new to herbal supplements or have been using them for years, what’s here will help you make smarter choices. No guesswork. No fluff. Just what you need to know before the next bottle opens.
Can Ashwagandha Cause Weight Gain? The Real Science Behind the Myth
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Can Ashwagandha Cause Weight Gain? The Real Science Behind the Myth
Ashwagandha doesn't cause weight gain-it helps your body return to balance. Learn how stress reduction, muscle gain, and appetite changes can affect the scale, and what the science really says.
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