Knee Surgery Advice: What You Need to Know Before and After Your Procedure

Thinking about knee surgery can feel overwhelming. You might wonder how to prepare, what the pain will be like, and when you’ll be back to normal. The good news is that a lot of the uncertainty can be cleared up with a few simple steps. Below you’ll find straight‑forward advice you can start using today, whether you’re about to schedule the operation or just finished it.

Before Your Knee Surgery: Getting Ready

First thing – talk to your surgeon about any medicines you’re taking. Some blood thinners, anti‑inflammatories, and supplements can increase bleeding risk, so you may need to pause them a few days ahead. Ask for a clear list; it saves you from last‑minute guesswork.

Next, set up a recovery zone at home. A sturdy chair, a low coffee table, and a clear path to the bathroom make the first weeks much smoother. Stock up on easy‑to‑prepare meals, protein‑rich snacks, and a water bottle. The goal is to avoid trips to the kitchen when your knee is sore.

Physical preparation also matters. Simple range‑of‑motion exercises, like gentle quad sets and heel slides, can keep the muscles engaged without stressing the joint. Your physiotherapist can show you a short routine to start a week or two before the surgery.

After Your Knee Surgery: Managing Pain and Recovery

When you wake up after the operation, pain is normal but it shouldn’t be crippling. Your doctor will likely prescribe a mix of short‑acting pain meds and a longer‑acting option. Take them exactly as directed – skipping doses can make pain spike later, and over‑taking can cause side effects.

Ice is your best friend in the first 48‑72 hours. Apply a cold pack for 15‑20 minutes, three to four times a day. It reduces swelling and makes the meds work better. Keep the knee elevated on a pillow whenever you’re sitting or lying down.

Start moving as soon as your surgeon says it’s safe. Even a few minutes of ankle pumps or ankle circles prevents blood clots and keeps circulation flowing. Your physiotherapist will guide you through knee bends, straight‑leg raises, and eventually weight‑bearing exercises. Stick to the schedule – consistency beats intensity at this stage.

If you notice swelling that doesn’t go down after a few days, or if the pain feels worse instead of better, call your doctor. These can be signs of infection or other issues that need quick attention.

Finally, plan for long‑term care. After the initial healing phase, incorporate low‑impact activities like swimming, cycling, or brisk walking. They strengthen the joint without overloading it. Keep a balanced diet rich in calcium, vitamin D, and protein to support bone health.

Recovering from knee surgery isn’t a race. Listen to your body, follow the advice above, and you’ll be on the road to a pain‑free knee faster than you think.