If you just had bone surgery, the first thing on your mind is likely the ache you feel. That pain is normal, but it can be confusing—how long will it last? When is it okay, and when should you be worried? Below you’ll find straight‑forward answers and easy steps to make the hurt manageable.
Most of the soreness comes from three simple sources:
Knowing why the pain is there helps you choose the right fix. For example, swelling responds well to ice, while muscle tightness benefits from gentle movement.
1. Follow the doctor’s medication plan. Prescription painkillers are meant for the first few days. Take them exactly as directed; don’t wait until the pain is unbearable.
2. Ice, then heat. Apply a cold pack for 15‑20 minutes, three times a day for the first 48‑72 hours. After that, switch to a warm compress to improve blood flow.
3. Keep the limb elevated. Raising the operated area above heart level reduces swelling. A pillow under your leg while you’re sitting works wonders.
4. Move, but don’t overdo it. Simple range‑of‑motion exercises, as recommended by your physiotherapist, prevent stiffness. Think ankle circles or gentle knee bends—nothing that makes you wince.
5. Watch your diet. Protein, calcium, and vitamin D support bone healing. Include lean meat, dairy, leafy greens, and a bit of sunshine‑friendly fish.
6. Sleep smart. A comfortable position that doesn’t put pressure on the surgical site is key. Use pillows to support the area and aim for 7‑8 hours of rest.
7. Stay hydrated. Fluids help flush out inflammation‑causing chemicals. Aim for at least eight glasses of water a day.
If pain spikes suddenly, feels like a burning heat, or is accompanied by fever, call your doctor right away. Those could be signs of infection or a complication that needs attention.
Want to ask the right questions at your next follow‑up? Check out our post “Key Questions to Ask Your Orthopedic Doctor” for a quick checklist. Not sure which specialist to trust? Our guide “Best Bone Doctors: Choosing Your Specialist for Strong Bones” breaks down what to look for in a surgeon and how to pick someone who matches your needs.
Remember, pain after bone surgery isn’t a sign that something went wrong—it’s part of the healing road. By using the tips above, you can keep the discomfort under control, stay active, and move toward a pain‑free future faster.
Worried about pain after bone surgery? Here’s what it really feels like, how long it lasts, and proven ways to control it-based on 2025 UK practices and evidence.
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