Some herbs commonly used for energy, stress, or digestion can dangerously raise blood pressure. Learn which 7 herbs to avoid if you have hypertension - and what safer alternatives exist.
Read MoreHigh Blood Pressure Herbs: Natural Ways to Manage Hypertension in India
When it comes to managing high blood pressure herbs, plant-based remedies traditionally used in India to support healthy blood pressure levels. Also known as natural antihypertensives, these herbs have been part of Ayurvedic and home healing practices for centuries. Unlike synthetic drugs, they work gently—often by reducing inflammation, improving circulation, or calming the nervous system. Many people in India turn to them not just as alternatives, but as daily support alongside modern care.
These herbs don’t work in isolation. They’re often paired with lifestyle changes like reducing salt, eating more greens, or practicing yoga. For example, Ashwagandha, an adaptogenic root used in Ayurveda to lower stress hormones that raise blood pressure, is commonly taken with Arjuna bark, a heart tonic known to strengthen cardiac muscle and improve blood flow. Then there’s Garlic, a kitchen staple with proven effects on relaxing blood vessels, and Hibiscus tea, a tart drink shown in studies to reduce systolic pressure. Each has its own role, and none replace medical advice—but together, they form a practical toolkit.
What you won’t find in most drug stores are the right doses, clean extracts, or reliable sources. That’s why so many people end up confused—buying cheap powders with no testing, or mixing herbs that might interfere with their prescriptions. The good news? The posts below give you real, tested info. You’ll see how Swarna Bhasma, often misunderstood, fits into heart health. You’ll learn how to pick safe herbal supplements without falling for scams. And you’ll find out which traditional Indian medicines actually have modern research backing them. No fluff. No hype. Just what works, what doesn’t, and how to use it safely.
What Herbs Increase Blood Pressure? Top 7 Herbs to Avoid If You Have Hypertension
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