Explore when to sleep according to Ayurveda, the science behind dosha cycles, and practical tips to reset your sleep schedule for natural energy and health.
Read MoreAfter knee replacement, some activities are off-limits for good. This article breaks down what you can and cannot do with your new joint, from high-impact sports to everyday movements. You’ll learn why these restrictions matter and how to protect your knee for the long haul. We’ll also cover surprising facts, practical tips, and the best ways to stay active without risking your implant. If you want a straightforward answer about life after knee replacement, this is for you.
In the heart of Ayurveda, one herb is often referred to as the 'King'. This prestigious title is not given lightly, as this herb offers a wealth of health benefits rooted in thousands of years of traditional Indian medicine. In this exploration, we uncover what makes this herb the monarch of natural remedies by delving into its historical significance, healing properties, and modern applications. We'll also provide practical tips for incorporating it into your daily routine to harness its full potential.
Wondering if a psychologist or therapist is right for you? This article breaks down the key differences, what each professional can help with, and how you can figure out who fits your needs. Learn about their training, approaches, and even ask-yourself questions to make the process way less confusing. Plus, get tips to find someone who makes you feel comfortable opening up. No fluff, just real talk about getting help that works.
Are IVF babies likely to encounter health issues as they grow older? With advancements in medical technology, many questions arise about the long-term implications of IVF. This article delves into what current research suggests about the health and development of IVF-conceived children, addressing common concerns along the way. Discover reassuring insights and learn how being informed can help in making decisions about fertility treatments.
Though ashwagandha is often hailed as a wonder herb in Ayurvedic medicine, it's not suitable for everyone. People should avoid it in certain situations, like during pregnancy, when experiencing certain medical conditions, or while taking specific medications. It's essential to know who should steer clear of this herb to prevent potential side effects. This article provides insights into who should use caution with ashwagandha and why.
